Exploring your consciousness should be done with intention. No matter how you get there, it's powerful when you have tools help and guide you. That's why we're happy to share with you 'Intentional High', our series of posts showing different activities you can do to help calm and understand the mind. These can be done daily, sober or lifted, or whenever you want to calm and center yourself.
Today we have a pranayam, which means 'suspension of breath' or controlled breathing exercise. This exercise by Johg Ananda, is seated and very relaxing. You won't break a sweat and will end very relaxed. If you have a scattered or busy mind, this exercise is guaranteed to calm your mind.
Intentional High 1: Pranayam Boxed Breathing 5,6,7,8,9,10 sec 30 hold with voice instruction
Teacher: Johg Ananda